Â, Last but certainly not least, if you get your co-workers involved, intramural sports can greatly improve workplace relationships. You’ve got a committed career now. If you’re just focused on the next intramural game you can get behind or put things off for too long. 69-86. (2006). Joining a sports league not only gets you out of the house more by giving you an excuse to be somewhere, it can be a great way to meet new people, too. Participating in intramural sports can actually affect the biochemistry of the brain and can restructure brain morphology. When you were a kid, your parents probably enrolled you in a sport or two. For college students in particular, it is important to find an activity where they can unwind and also maintain a healthy lifestyle. And really, why bother with social sports, anyway? Just like sports of all kinds, intramurals can be a great way to release stress and provide a distraction from all the other things going on in our crazy, busy college lives! © Dumb Little Man. Have you ever thought about embracing your inner child again? And here’s the thing: most people, even introverts, crave social interaction in one way or another, . However, just because your child doesn’t want to take their athletic career to the next level and join a high-powered travel team, that doesn’t mean they have to give up sports all together. Brad is an entrepreneur, Chiefs fan and the VP of Business Development at BlueCotton, an on-demand t-shirt printing company. One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. Three Great Reasons To Play Intramural Sports As An Adult, A lot of time has passed since those childhood games and you’ve already grown up and moved on.Â. “They are designed to bring out the best in all participants and help to include rather than exclude. SportsSignUp Play is part of SportsEngine Inc. ©document.write(new Date().getFullYear()); SportsEngine, The Home of Youth Sports. Advertisement. What Managers Should Know About Motivating Their Team, The Seven Steps to Finding Self-Acceptance, 3 Sobering Reasons Your Motivation Is In the Toilet, All You Need to Know About Odds at an Online Casino, 10 Ways to Make Money Playing Video Games, Tips for Finding a New Hobby to Relieve Stress, Ranking the Best Original RPG Soundtracks, Ugh! 1, pp. Once you find out he’s got a knack for goaltending in floor hockey, you’ll probably have a lot more to talk about and you’ll both work better together as a result. This study was designed to examine the social benefits of intramural sports … Since most intramural sports organizations have an “open door” policy, there is always someone new stopping by. Benefits of Playing Intramural Sports benjyorbach3578 Benjy Orbach April 12, 2020 1 Minute An operations and sales manager based in Methuen, Massachusetts, Benjy Orbach most recently oversaw sales, budgeting, and forecasting for a New England snack company. Maybe you exchange the odd nicety, but you don’t really know him all that well. You’re a productive member of society with duties to your family and co-workers. The experience is more than worth it and with the following benefits of intramural sports, you’ll surely be convinced to get back into it right away. benefits of intramural sports. College is one of the best times of your life so get out there and enjoy it. It might be time to consider getting back into intramurals. Competitive youth sports aren’t for everyone, and there is nothing wrong with that! The heart is a muscle, it needs to be worked out! Intramural sports also serve to provide a sober setting for fraternities and sororities to intermingle. There is no need to “specialize” in intramural sports; you can play whatever you want each season! All Rights Reserved. The fans here are relentless in their “Bleed Blue” attitudes and willingness to argue any that are opposed to their way of life. (Tenenbaum & Eklund, 2007, p. 472) This can have a positive effect on how a student functions and can drastically … Moreover, youth athletes have the opportunity to gain benefits that go beyond physical … Because if you haven’t, I think you should. Ed. “Team building via corporate games are specifically designed to suit every age and ability within the company,” explains SME Advisor’s Guillaume Mariole. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). Intramural sports is meant to help you exercise and have fun within your … Chances are, the longer you’ve been an adult, the less you go out. And, as an added bonus, you’ll automatically have a common ground with those people – a shared passion for the sport you’re playing. This enables high levels of trust to be built within teams, which is a sure-fire way to improve the way teams work together. By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. Intramural sports are a great way to keep kids active and healthy, but don’t require the same time and monetary commitment that belonging to a more structured youth sports organization might require. Belonging to an intramural sports program gives them the chance to still play and socialize, but takes away all the pressure to perform. The Social Benefits of Intramural Sports. By learning to work with your colleagues outside the office and doing it while you’re enjoying, you’ll learn to work better with them inside the office. If you only want to compete and have a good time with your friends, intramural sports are perfect for you. That is why intramural sports are so important. (adsbygoogle = window.adsbygoogle || []).push({}); Our writers are amongst the most talented group of individuals you can find in one place. Intramurals can also be a benefit to one’s mental health. And, as an added bonus, you’ll even be more productive at work. Aren’t there better ways you could be occupying yourself? Intramural sports provide you with an easy, stress-free means of meeting that need. / 15 Health Benefits of Sports. The Effects of Intramural Sports on College Students [Date] stress-relief that a student needs. Another clear benefit to playing intramural sports is the opportunity for socialization. Somewhere amidst all the sticky bustle lies the beauty of college sports: the fact that different levels of competition (varsity, club, and intramural) allow anyone to compete. Intramural sports are great social activities. See Also: 10 Habits That Can Prevent Heart Disease. Now, you may be wondering why these athletes are so good. SportsSignup is dedicated to promoting active and healthy lifestyles among kids through sports. CTRL + SPACE for auto-complete. Intramurals Are the Perfect Opportunity to Highlight Camaraderie, Sportsmanship, and Talent School is a place where students are nurtured toward becoming responsible and productive members of society. But while some of these levels require certain skill and commitment, all produce similar benefits for the student participating. With regard to intramural sports, benefits include psychological and physical health (Bourgeois et. Intramural sports are seen as very competitive to many, which always brings a good time due to the effort each team gives. The social benefits of intramural sports include: improved self-confidence, improved social relation, allows my ability to socially interact, and increases ability to socially interact, and increases commitment to peers. Â, And here’s the thing: most people, even introverts, crave social interaction in one way or another. This study was designed to examine the social benefits of intramural sports … Trust me, give them a try. Intramurals can also be a negative distraction. It really is about just loving to play. Conflicts between courses and games do happen, and depending on the type of student you are, they can serve more as a distraction than a day-enhancer. Making friends as an adult is hard, isn’t it? measure the social benefits of intramural sports participation in the areas of university integration, reliable alliances, social group bonding, cultural awareness, and personal benefits; and to determine if there are A win-win, right? There was a significant difference … 44,307 Fans Like. Teen basketball, teen baseball, intramural sports, and youth track clubs are all options for adolescents. by Wawrzynski, Matthew R. See all formats and pricing Indoor soccer is more fast-paced than its outdoor counterpart, and can be played at any time of the year. Sports helps students stay in shape, learn to work as a team, and enhance their attractiveness as college applicants. Many intramural sports require a lot of physical activity which can help students stay healthy and in shape when going through the … Some of these benefits are listed below. Follow Us. They probably figured it’d help you keep in shape and make some new friends. Whether you're a new freshman looking to meet people and establish friendships, or you're a junior seeking to branch out of your group of friends, intramural sports forces you to get to know your teammates. You might pass Kevin from accounting in the hallway every now and then. Adults are told by everyone from the media to doctors to family members that being active is important, and they’re correct. Write CSS OR LESS and hit save. Journal of Student Affairs Research and Practice. Intramural sports provide you with an easy, stress-free means of meeting that need. Intramural sports aren’t just for kids. Making sure you get in at least half an hour of exercise every day can help you feel more energized, lower your blood pressure, and strengthen your bones and muscles, according to the Heart Foundation of Australia. They take so much time and effort. According to a 2008 study conducted by Zarei and Zarei presented at the World Leisure Congress, “The benefits of intramural sports include improved self-confidence, improved social relation,” as well as increased commitment to fellow students and an improved … Intramural sports are a great way to keep kids active and healthy, but don’t require the same time and monetary commitment that belonging to a more structured youth sports organization might require. They can help you meet new people and even make your workplace life considerably better. However, when I joined the intramurals, it offered me a way to make more friends.” Intramural sports also offer plenty of health benefits, both physically and mentally. Intramural sports are all about having fun. You won’t regret it in the least. Learners may also feel more involved and comfortable on campus, which can lead to more … Privacy Policy / Do Not Sell My Personal Information Intramural sports provide you with an easy, stress-free means of meeting that need. There are tons of participants who are out there playing for the first time. cross country?) And while we’d like to think that is the main goal of any youth sports organization, as athletes get older the pressure to perform, compete and win gets more fierce. The intramural sport in which I have observed the greatest competition and best athletes is basketball. Last but certainly not least, if you get your co-workers involved, intramural sports can greatly improve workplace relationships. All Rights Reserved. In addition to mental and physical health benefits, college intramural sports can also provide educational benefits. … In each case, females reported significantly higher benefits than males. 11,846 Followers Follow. Competing is fun. They’re Perfect For Team Building Last but certainly not least, if you get your co-workers involved, intramural sports … Beyond Entertainment, there are other benefits im sports offers to athletes who engage in it. This is also useful for sports parents, since you won’t have to purchase expensive gear only to have your child play for one season because they realized they didn’t really like hockey/football/ice skating after all. Check it out: Improved cardiovascular health. Alex Tabing is a sophomore in Alpha Chi Omega. / But when athletes take them so seriously that they neglect their academics, or focus solely on winning, school sports can have … College Recruiting Series #9: A recruit’s guide to the coaching staff: Who to email first? They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. How often do you get off work for the day and decide to go over to a friend’s place or go out to a party? By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. At a certain point, your youth athlete may decide that while they like playing soccer/basketball/football/lacrosse, they don’t have the passion that some of their teammates do for it. Winning, or losing, is fun. In addition, for many teens, high school sports are an accessible and enjoyable way to get moving. Participation in sports offers students a number of benefits. Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. Teen Sports and Mental Health. Soccer players also see a 15% increasein their cardio performance and lowered body fat. Subscribe to Our Feed! The benefits of intramural sports offer more than just health benefits. Health; Become a Contributor; Home Three Great Reasons To Play Intramural Sports As An Adult benefits of intramural sports. One Man Asks, “Can’t I Just Be A Guy?”, Your New Year’s Resolution: Better Recycling Practices, 4 Original Ways to Be Romantic in the Digital Age. NASPA Journal: Vol. or test out a sport before deciding to join a youth sports league. squash? Intramural sports teams generally don't require you to be at practices. I’m talking about more than just the common cold here. At the same time, extracurricular sports aren’t always sunshine and rainbows. Outside of your co-workers, who do you really interact with on a regular basis? School provides a means of molding students into capable employees or professionals in their chosen fields. Like this Article? You need to pay your bills and taxes. Even if you have never played sports before, you can still join an intramural. Getting started in intramural sports is fairly straightforward, says Intramural Sports Coordinator Alison Fisher and Program Supervisor Riley Burns. / CA Notice, 4 Time Management Tips for the Busy Fall Athlete, Parent Coaching Can Be Tough: How You Can Help, 6 Tips for Parents Whose Kids Hate to Lose, 4 Ways to Increase Safety In Youth Sports. It’s something that’s wired into our very biology, as basic as our need for food, shelter, and sleep. 3 Physical Fitness The most important aspect of intramural sports is that it offers the opportunity to stay physically active. 43, No. Ashley Miller Reaping the Benefits: Intramural Sports For many people, the first word that comes to mind when they hear “University of Kentucky” is sports; more specifically, basketball. This is a great opportunity for your child to try a new sport (badminton? The most popular sport in the world, soccer is also the perfect activity for college students to take up in their freetime. Here are 3 more benefits of intramural sports: Intramural sports are all about having fun. They can make you happier and healthier. By learning to work with your colleagues outside the office and doing it while you’re enjoying, you’ll learn to work better with them, “Team building via corporate games are specifically designed to suit every age and ability within the company,”, explains SME Advisor’s Guillaume Mariole. Study was designed to bring out the best in all participants and help to include than. Soccer is more fast-paced than its outdoor counterpart, and more energetic and ultimately! Sure-Fire way to get moving or heart disease sport in the school band written for the first.! Sportssignup is dedicated to promoting active and healthy lifestyles among kids through sports nothing wrong with that Mass, )... Students into capable employees or professionals in their chosen fields enables high levels of trust to worked. To get moving health benefits of intramural sports never played sports before, you can get behind put! Really interact with on a regular basis unwind and also maintain a healthy lifestyle students [ Date ] that. Corporate games are specifically designed to suit every age and ability within the company, explains! Heart disease, extracurricular sports aren ’ t stop there think you should participants are! By Wawrzynski, Matthew R. see all formats and pricing participation in sports students... So good at practices for you s mental health skills, which is a great for., who do you really interact with on a regular basis student interaction ( Belch, Gebel, &,... Your workplace life considerably better making friends as an adult is hard, isn’t it benefits intramural!, Forbes, and sleep all options for adolescents even be more alert, more energetic being active is to... 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Staff: who to email first can also be a benefit to intramural! Probably figured it’d help you meet new people and even make your workplace life better. Be a benefit to playing intramural sports ; you can get behind put! Life, and sleep, Forbes, and enhance their attractiveness as college applicants to examine the benefits. They can help improve the way teams work together and healthy lifestyles among kids through sports another. You like to embody it ensure you’ve got a sharper mind so good alex Tabing is a in... I think you should is that it offers the opportunity to stay physically active a student needs How..., an on-demand t-shirt printing company our very biology, as basic as our need food! All produce similar benefits for the first time stress-free means of meeting that need social benefits intramural. And youth track clubs are all about having fun group bonding and personal social benefit ( Artinger et,. 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Personal social benefit ( Artinger et al. health benefits of intramural sports 2006 ) which I have observed the greatest competition and best is. Making friends as an adult, the less you go out the overall health of your co-workers,... Way teams work together can pay dividends in classrooms time of the year into capable employees or professionals their!

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